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Vitamini B3 (cyangwa Vitamine B3) cyangwa Vitamini PP Inkomoko : ibinyampeke, imbuto, imboga, amavuta ya elayo (huile d’olive) n’ay’ibihwagari. Ingorane...811 bytes (60 amagambo) - 05:54, 23 Mutarama 2024
Vitamini B1 cyangwa Vitamine B1 Aho ikomoka : ibinyampeke cyane cyane ibimeze (céréales germés), umuceri, amatunda (cyane cyane mu maronji-amacunga), amashereka...1 KB (131 amagambo) - 05:54, 23 Mutarama 2024
Vitamini B6 cyangwa Vitamine B6 Aho ikomoka : ibinyampeke, imboga, amata, umuhondo w’igi, igitoki, amatunda nka avoka, pêche, amande, n’ibihumyo, soya...829 bytes (50 amagambo) - 09:33, 15 Kanama 2023
Vitamini C cyangwa Vitamine C Aho ikomoka : ni umwihariko w’ibimera, cyane cyane ibibisi, by’umwihariko kapusine, indimu, amaronji. Ntiba mu bikomoka ku...697 bytes (53 amagambo) - 05:54, 23 Mutarama 2024
Vitamini B2 cyangwa Vitamine B2 Aho ikomoka : ibinyampeke cyane cyane ingano zimeze (blé germé), ubuki, amande na avoka. Ingorane zibaho iyo yabuze : kubura...468 bytes (34 amagambo) - 09:26, 15 Kanama 2023
Vitamini B12 cyangwa Vitamine B12 Aho ikomoka : ikorerwa mu mara ikaboneka mu rusukume rwayo, iboneka kandi mu mashu y’indabyo (choux-fleur), mu ngano...566 bytes (40 amagambo) - 09:24, 15 Kanama 2023
Vitamini A cyangwa Vitamine A Aho ikomoka : ikomoka mu mboga rwatsi, karoti, igi, epinari, ibijumba, amashu, umutonore w’ibishyimbo n’urunyogwe, inyanya...1 KB (83 amagambo) - 09:20, 15 Kanama 2023
1g fibre 47% za vitamini C ukenera ku munsi 102% za vitamini K ukenera ku munsi 8% za Manganese 6% za vitamini B9 Harimo kandi vitamini B1 na B6 Calcium...4 KB (405 amagambo) - 03:34, 3 Gicurasi 2024
Akamaro k'Ibikoro (igice Vitamini)burya biratandukanye. Ibikoro bikungahaye ku ntugamubiri zitandukanye nka vitamini, imyunyungugu, ibinyasukari na poroteyine. Ni byiza kandi ku muntu wabujijwe...3 KB (329 amagambo) - 10:42, 23 Kanama 2023
kuri Vitamini C. Aya makuru avuga ko muri garama 100 z’urubuto rwa pome, habamo ubushobozi bwa anti oxidant, bungana n’ubwa garama 1500 za vitamini C ibonetse...2 KB (197 amagambo) - 06:19, 23 Mutarama 2024
poroteyine, imyunyungugu inyuranye na calcium, potassium, na za vitamini nka vitamini A, C na K. Ibi rero bituma zigirira akamaro kanyuranye ubuzima bwacu...6 KB (605 amagambo) - 02:35, 3 Gicurasi 2024
mbuto z’ingenzi zikize kuri vitamini C. ubushakashatsi bwagaragaje ko amapera akubye 4 vitamini C iboneka mu macunga. Iyi vitamini izwiho kongerera ingufu...4 KB (527 amagambo) - 09:17, 3 Gicurasi 2024
y’umutima. kokombure igizwe na vitamin nyinshi zirimo vitamini B , vitamini B1, vitamini B5, na vitamini B7 (biotin). Izi zose zikaba zigira umumaro ukomeye...5 KB (531 amagambo) - 17:09, 16 Kanama 2023
Inkeri zikungahaye kuri vitamini C (muri 100g wabonamo ingana na 58.8mg ni ukuvuga 98% ya vitamini C ukeneye ku munsi) Vitamini C iha ubushobozi umubiri...3 KB (316 amagambo) - 03:02, 3 Gicurasi 2024
indica) ni igiti n’urubuto rufitiye umubiri akamaro kuko ukungahaye kuri vitamini C ikenerwa mu gukora poroteyini z’ingenzi ku menyo, imikaya, amagufwa,...1 KB (92 amagambo) - 18:23, 3 Kamena 2024
Ikinyomoro cyizamo intungamubiri nyinshi Amavitamine A,C,E ndetse na pro vitamini A. Ni isoko nziza ya ma vitamins ya B complex niacin,thiamine na riboflavini...797 bytes (65 amagambo) - 18:47, 5 Mata 2022
Amerika yo hagati. Avoka ni imbuto ziribwa zikungahaye cyane ku muvuta na vitamini. Avoka ni igiti gikura kikagera ku burebure bwa metero 8 kugera kuri 20...3 KB (262 amagambo) - 23:20, 10 Kanama 2023
biribwa. Umubiri ukenera kandi ibikomoka ku mata : amata, yawurute, foromaje ibi bitanga karisiyumu ikomeza amagufa , poroteyine kimwe na vitamini A,B,C ....636 bytes (53 amagambo) - 05:53, 23 Mutarama 2024
ikora ku bwonko. Avoka ni urubuto rwihariye kuko irimo vitamini zigera kuri 11, muri zo harimo vitamini E izwiho gusukura. Ubushakashatsi bwerekana ko kurya...7 KB (932 amagambo) - 01:25, 3 Gicurasi 2024
