Vitamini C

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Vitamini C

Vitamini C cyangwa Vitamine C

Aho ikomoka : ni umwihariko w’ibimera, cyane cyane ibibisi, by’umwihariko kapusine, indimu, amaronji. Ntiba mu bikomoka ku nyamaswa.

Ingorane zibaho iyo yabuze : kubura ipfa ryo kurya, intege nke, umunaniro cyane cyane uwo mu bwonko, kuremererwa mu maguru, kubura amaraso, kubura igikuriro, kudatsina wakomeretse, kuribwa mu mutwe. Ntibikwa mu mubiri.