Vitamini B6
Appearance
![](http://upload.wikimedia.org/wikipedia/commons/thumb/4/4c/Vitamin_B6-Dierking.jpg/220px-Vitamin_B6-Dierking.jpg)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/2/2a/Avocado_IMGP1082.jpg/220px-Avocado_IMGP1082.jpg)
Vitamini B6 cyangwa Vitamine B6
Aho ikomoka : ibinyampeke, imboga, amata, umuhondo w’igi, igitoki, amatunda nka avoka, pêche, amande, n’ibihumyo, soya, noix, ubuki.
![](http://upload.wikimedia.org/wikipedia/commons/thumb/5/54/Fruit_plate_with_fresh_fruits.jpg/217px-Fruit_plate_with_fresh_fruits.jpg)
Ingorane zibaho iyo yabuze : umunaniro utagira impamvu, guta umutwe, kubura amaraso, imivurungano mu mikorere y’uruhu, kandi iyi vitamini ikaba umuti w’indwara ya pellagre ikunda kwigaragariza mu ndwara z’uruhu.
![](http://upload.wikimedia.org/wikipedia/commons/thumb/2/2a/Avocado_IMGP1082.jpg/340px-Avocado_IMGP1082.jpg)