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Ubuhinzi bw' avoka mu Karere ka Rwamagana

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Ubuhinzi bw'avoka, bukorwa n'abaturage mu Rwanda bagamije kwiteza imbere, kwihaza mu mirire myiza, gukora ishoramari no kwagura amasoko. Iki imbuto z'avoka zikungahaye ku ntungamubiri ya vitamine C, E, K, and B6 zifasha abantu kugira ubuzima bwiza. [1]

Igiti kimwe cya avoka gishobora kwera imbuto ziri ku biro 150 n’ibiro 200, izi mbuto nizo zoherezwa mu mahanga, iyi ikaba imwe mu mpamvu yatumye aba bahinzi b’avoka bo mu karere ka Rwamagana bahuzwa kugira ngo barusheho gukoresha imbaraga bita kuri iki gihingwa, aho abahanga bemeza ko kuri hegitari imwe hagomba guterwaho ibiti 278.[1]

  1. 1.0 1.1 https://muhaziyacu.rw/amakuru/rwamagana-abahinga-avoka-bashashe-inzobe-ku-cyateza-imbere-ubuhinzi-bwazo/