Ingaruka ku bidukikije ku buhinzi n'inyamaswa

Amatungo mu gihe cy'amapfa.

Ingaruka ku bidukikije ku buhinzi bw’inyamanswa ziratandukanye kubera ibikorwa bitandukanye by’ubuhinzi bikoreshwa ku isi. Nubwo bimeze gurtyo, ibikorwa byose byu buhinzi bya garagaye ko bifite ingaruka zitandukanye ku bidukikije . Ubuhinzi bw’inyamaswa, umusaruro w’inyama bushobora gutera umwanda, ibyuka bihumanya ikirere, gutakaza urusobe rwi binyabuzima, indwara, no gukoresha cyane ubutaka, ibiryo, n’amazi. Inyama ziboneka hakoreshejwe uburyo butandukanye, harimo ubuhinzi-mwimerere, ubuhinzi bw’ubuntu, umusaruro w’amatungo menshi hamwe n’ubuhinzi butunzwe . Urwego rw’ubworozi rurimo kandi ubwoya, n’amagi n’amata, amatungo akoreshwa mu guhinga, no korora amafi .

Gukoresha ibikoresho

Kurya ibiryo

Ingurube aho zororerwa.

Imikoreshereze y'ubutaka

Uburyo bwo kuhira mu mpeshyi.

Gukoresha amazi

Ikigereranyo cy'amazi akenewe ku biribwa bitandukanye

Ubwoko bwibiryo	Litiro kuri kilocalorie	Litiro kuri garama ya poroteyine	Litiro ku kilo	Litiro kuri garama y'amavuta
Ibihingwa by'isukari	0.69	0.0	197	0.0
Imboga	1.34	26	322	154
Imizi ya krahisi	0.47	31	387	226
Imbuto	2.09	180	962	348
Ibinyampeke	0.51	21	1644	112
Ibihingwa byamavuta	0.81	16	2364	11
Indwara	1.19	19	4055	180
Imbuto	3.63	139	9063	47
Amata	1.82	31	1020	33
Amagi	2.29	29	3265	33
Inyama z'inkoko	3.00	34	4325	43
Amavuta	0.72	0.0	5553	6.4
Inyama z'ingurube	2.15	57	5988	23
Intama / ihene	4.25	63	8763	54
Inyama z'inka	10.19	112	15415	153