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Imbogeri

Kubijyanye na Wikipedia
Imbogeri.
imbogeri
Leafy Greens in Raised Garden Beds

Imbogeri ni imboga twavuga ziri mubwoko imbwija nyirizina, dodo, imbogeri, Imboga rwatsi, imiriri. Izi mboga kuri ubu ku mafunguro menshi uzisangaho zaba zitetse ukwazo cyangwa zitekanywe n’ibindi byo kurya.[1][2]

  • Kimwe n’izindi mboga rwatsi zose, imbwija zifite muri zo oxalates. Bityo ku bantu bafite ikibazo cy’utubuye mu mpyiko babirya mu rugero ruto kuko kuzirya cyane byabongerera utwo tubuye.
  • Muri rusange izi mboga ntizitera umubiri ubwivumbure. Gusa niba bikubayeho wagana ivuriro rikuri hafi. Ubwivumbure butewe nazo buza nyuma y’iminota micye umaze kuzirya.
  • Zihabwa umwana mu byo kurya iyo arengeje amezi 8. Mbere yayo ahabwa epinari.
  • Imboga rwatsi
    Mu kuzirya, ushobora kuzitogosa cyangwa ukazinyuza ku muriro gacye harimo amavuta, umeze nk’uzikaranga ariko ukirinda ko zihishwa n’amavuta kuko waba wangije zimwe mu ntungamubiri zibamo.[3]
  • Dodo
    Utubuto twazo natwo tubamo intungamubiri nk’iziri mu bibabi. Kuduteka rwose nta kibazo ndetse uramutse unabonye twinshi ugasyamo ifu wayivanga n’andi mafu ugakora igikoma cyangwa isupu bitewe n icyo ushaka.[2][1][4]
  1. 1.0 1.1 https://www.teradignews.rw/menya-akamaro-gakomeye-ko-kurya-imboga-zimbwija/
  2. 2.0 2.1 "Archive copy". Archived from the original on 2023-02-26. Retrieved 2023-02-28.{{cite web}}: CS1 maint: archived copy as title (link)
  3. https://web.archive.org/web/20230228091534/https://www.umucyoradio.com/ubuzima/article/amwe-mu-mafunguro-abantu-batitaho-kandi-afitiye-akamaro-kanini-umubiri
  4. "Archive copy". Archived from the original on 2023-02-28. Retrieved 2023-02-28.{{cite web}}: CS1 maint: archived copy as title (link)