Portail:Sciences humaines

Indirimbo cyangwa umuziki muri rusange ubushakashatsi bugaragaza ko biri mu bintu bishobora kugufasha mu gihe wigunze. Si ukwigunga gusa ahubwo niyo waba ufite agahinda gakabije@honoré Biko niwe wavuze ati. (Ubuzima bwanjye ntago bwari bworoshye kuva mu bwana, gusa kurundi ruhande byaje kumfasha ngera aho nkura mba umugabo, nza jujya mu rukundo uneo nakunze umukobwa ku rwego bitigeze bimbaho na rimwe. Gutandukana nawe kari agahinda gakomeye cyane kurusha kamwe nakuriyemo nita ko aribyo byaribigoye kurusha ibindi byose ku isi).

Umuziki hari uburyo yafasha mo umuntu ukurikije ubushakashatsi bwakozwe na Healthline ngibi bimwe mubyo umuziki wafasha:

Ubuzima bwo mu mutwe & Amarangamutima Amabwiriza: Umuziki ugabanya urugero rwa cortisol no guhangayika, gufasha abantu gutunganya, kurekura intimba, no gucunga imihangayiko. Ikora nkuguhunga bishobora guhindura imyumvire no guteza imbere kuruhuka.

Ubuzima bwumubiri: Kumva umuziki birashobora guhindura umuvuduko wumutima no guhumeka, kugabanya umunaniro, no kongera kwihangana. Ikoreshwa muburyo bwo kuvura kugirango ifashe mugucunga ububabare no kugarura kwibuka, cyane cyane kubarwayi bo guta umutwe.

Kumenya & Umusaruro Byongerewe: Umuziki utezimbere kwibanda, kwibuka, hamwe nibikorwa byubwenge. Itera ubwonko, bushobora gufasha kongera kuba maso no kunoza ibitekerezo mugihe cyakazi cyangwa kwiga.

Guhuza Imibereho & Guhuza: Umuziki ukora nka "kole mbonezamubano," ituma abantu bahuza binyuze mu bitaramo cyangwa gucuranga mu matsinda. Ifasha kugabanya irungu kandi ikomeza umuryango.

Iterambere ryumuntu: Kwiga gucuranga bitera indero, kwihangana, no kwihangana