Ikirayi

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Ikirayi
Ibirayi

Ikirayi (ubwinshi: Ibirayi ; izina ry’ubumenyi mu kilatini: Solanum tuberosum ) ni ikimera n’ikiribwa.

N’ubwo ikirayi ari ikiribwa tumenyereye, gikungahaye kuri byinshi: umunyu w’ubutare (fer) wongera amaraso, na potasiyumu ituma amaraso avura vuba. Gifite n’umunyu wa kalisiyumu ikingira rubagimpande. Gifite proteyine na vitamini bituma kinogeka neza mu nda. Gifite imbaraga zikiza zirenze urugero.

Ikirayi kinini giketswe (coupée ou rappée), muri litiro y'amazi, ushyiremo ubuki. Kunywa ikirahuri kinini, gatatu mu munsi (mu gitondo, ku manywa na nimugoroba). Ushatse kandi wakamuriramo indimu.