Ibibabi by'umwembe

Ibibabi by'umwembe

umwembe ni igiti kigira amababi afasha muri byinshi haba mu ibidukikije, buvuzi, hari imwe mu ndwara zihangayikisha abazirwaye dore ko nta n’umuti uhamye uyivura burundu ni indwara ya diyabete. Iyi ndwara iterwa nuko igipimo cy’isukari mu maraso cyazamutse cyangwa we ikorwa rya insulin ryagabanyutse itera uyirwaye guhora afata imiti umunsi ku wundi cyangwa yitera inshinge buri munsi Bumwe mu buryo bwo guhangana na yo ni uguhindura imirire no gukora siporo.

ibibabi by’imyembe bikagufasha kugabanya uburemere bw’indwara. Ibi biterwa nuko muri byo harimo amoko anyuranye ya anthocyanidins zifasha mu guhangana na yo.

Ibidukikije:

ibibabi by’imyembe afasha mu gukora ifumbire nziza kandi ifite ibicyenewe byose.

Mu kuvura

• Ibibabi 15 bibisi by’umwembe bikiri bito

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  Imyembe

  Ibikombe 4 (litiro imwe) by’amazi

Uko bikorwa

• Canira ya mazi arimo bya bibabi wabanje kubisukura , ubikore nimugoroba
• Namara kubira uterure ubike bipfundikiye kugeza mu gitondo
• Mu gitondo utaragira ikindi ushyira mu nda, yungurura unywe ya mazi uyamare.

Ibi ubikora buri munsi mu gihe byibuze cy’amezi abiri. Utabashije kujya ubona ibibabi buri munsi, urabyanika ugakoramo ifu, ukajya ukoresha ibiyiko bibiri byayo muri Litiro y’amazi. Uretse kandi kurwanya diyabete bizanafasha.

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  Imyembe Ihiye

  Gusukura mu gifu
• Kurwanya zimwe mu ndwara z’umutima ziterwa nuko imitsi isa n’iyazibye
• Kugabanya ibiro
• Kurwanya uburibwe cyane cyane bw’umutwe
• Kugabanya ibicece na ya nda yitwa nyakubahwa.