Amateke

ni ikiribwa gikomoka ku mugabane wa Aziya yo mu buseruko bushira ubumanuko. Igiterwa c'iteke kirarimwa mu bice vyinshi vyo muri Afirika, ndetse na hano mu Rwanda. Igitsisi giterwa mubutaka mu kuzimu, Bayafungura kandi amababi y'amateke nayo ararirwa bayita igitika cyangwa ibitika, ndetse amateke aribwa nk'ibirayi nayo nyine babanje kuyategura mu kuyateka. Afungurwa nk'imbogarwatsi, bakayita Igitika.^[1]^[2]^[3]

Umumaro

Amateke ashobora gukoreshwa mu kuvura indwara zitandukanye, hari benshi babifata nk’ibiribwa by’abantu batifashije, nyamara umenye akamaro kayo mu mubiri ari kesnhi, amateke akungahaye cyane ku ntungamubiri nyinshi,nka Vitamini A,B,C na E zituma umubiri wacu ukora neza.^[1]

Ibindi

Amateke atera imbaraga
Afasha igogorwa ry’ibiryo kugenda neza
Azamura ubudahangarwa bw’umubiri
Afasha gukora neza kw’amaso
Afasha mu kugabanya umuvuduko w’amaraso
Amateke akomeza amagufa.^[1]

Amashakiro

↑ ^1.0 ^1.1 ^1.2 http://horahoclinic.rw/health-packages/nutrition-care/article/abenshi-ntibanayazi-ariko-agirira-umubiri-akamaro-gakomeye-amateke
↑ https://www.kigalitoday.com/ubuzima/urusobe-rw-ubuzima/Kutamenya-amatika-kw-Abanyarwanda-bituma-abanyamahanga-barayikubiye
↑ "Archive copy". Archived from the original on 2023-02-24. Retrieved 2023-02-24.{{cite web}}: CS1 maint: archived copy as title (link)

[:0-1] 1.0 ^1.1 ^1.2 http://horahoclinic.rw/health-packages/nutrition-care/article/abenshi-ntibanayazi-ariko-agirira-umubiri-akamaro-gakomeye-amateke

[2] ttps://www.kigalitoday.com/ubuzima/urusobe-rw-ubuzima/Kutamenya-amatika-kw-Abanyarwanda-bituma-abanyamahanga-barayikubiye

[3] "Archive copy". Archived from the original on 2023-02-24. Retrieved 2023-02-24.{{cite web}}: CS1 maint: archived copy as title (link)

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