Amateke
Amateke[hindura | hindura inkomoko]
ni ikiribwa gikomoka ku mugabane wa Aziya yo mu buseruko bushira ubumanuko. Igiterwa c'iteke kirarimwa mu bice vyinshi vyo muri Afirika, ndetse na hano mu Rwanda. Igitsisi giterwa mubutaka mu kuzimu, Bayafungura kandi amababi y'amateke nayo ararirwa bayita igitika cyangwa ibitika, ndetse amateke aribwa nk'ibirayi nayo nyine babanje kuyategura mu kuyateka. Afungurwa nk'imbogarwatsi, bakayita Igitika.[1][2][3]
Umumaro[hindura | hindura inkomoko]
amateke ashobora gukoreshwa mu kuvura indwara zitandukanye, hari benshi babifata nk’ibiribwa by’abantu batifashije, nyamara umenye akamaro kayo mu mubiri ari kesnhi, amateke akungahaye cyane ku ntungamubiri nyinshi,nka Vitamini A,B,C na E zituma umubiri wacu ukora neza.[1]
Ibindi[hindura | hindura inkomoko]
- Amateke atera imbaraga
- Afasha igogorwa ry’ibiryo kugenda neza
- Azamura ubudahangarwa bw’umubiri
- Afasha gukora neza kw’amaso
- Afasha mu kugabanya umuvuduko w’amaraso
- Amateke akomeza amagufa.[1]
Amashakiro[hindura | hindura inkomoko]
- ↑ 1.0 1.1 1.2 http://horahoclinic.rw/health-packages/nutrition-care/article/abenshi-ntibanayazi-ariko-agirira-umubiri-akamaro-gakomeye-amateke
- ↑ https://www.kigalitoday.com/ubuzima/urusobe-rw-ubuzima/Kutamenya-amatika-kw-Abanyarwanda-bituma-abanyamahanga-barayikubiye
- ↑ "Archive copy". Archived from the original on 2023-02-24. Retrieved 2023-02-24.
{{cite web}}: CS1 maint: archived copy as title (link)