Reba inkomoko ya Amateke

[[Dosiye:TaroAKL.jpg|thumb|Amateke afata ubutaka mu bishanga|176x176px]]

[[Dosiye:Colocasia esculenta dsc07801.jpg|thumb|Amateke|140x140px]]

[[Dosiye:Colocasia esculenta var. illustris 0zz.jpg|thumb|Ibibabi by'amateke|147x147px]]

== Amateke ==
[[Dosiye:Songe-Réunion.JPG|left|thumb]]
ni ikiribwa gikomoka ku mugabane wa [[Aziya]] yo mu buseruko bushira ubumanuko. Igiterwa c'iteke kirarimwa mu bice vyinshi vyo muri Afirika, ndetse na hano mu Rwanda. Igitsisi giterwa mubutaka mu kuzimu, Bayafungura kandi amababi y'amateke nayo ararirwa bayita igitika cyangwa ibitika, ndetse amateke aribwa nk'ibirayi nayo nyine babanje kuyategura mu kuyateka. Afungurwa nk'imbogarwatsi, bakayita Igitika.<ref name=":0">http://horahoclinic.rw/health-packages/nutrition-care/article/abenshi-ntibanayazi-ariko-agirira-umubiri-akamaro-gakomeye-amateke</ref><ref>https://www.kigalitoday.com/ubuzima/urusobe-rw-ubuzima/Kutamenya-amatika-kw-Abanyarwanda-bituma-abanyamahanga-barayikubiye</ref><ref>{{Cite web |url=https://umutihealth.com/amakora-cg-ibitika/ |title=Archive copy |access-date=2023-02-24 |archive-date=2023-02-24 |archive-url=https://web.archive.org/web/20230224142025/https://umutihealth.com/amakora-cg-ibitika/ |url-status=dead }}</ref>
[[Dosiye:AmaDumbe (Colocasia esculenta).JPG|thumb|149x149px|Ubwoko bw' amateke]]

== Umumaro ==
[[Dosiye:Colocasia esculenta 16zz.jpg|left|thumb]]
Amateke ashobora gukoreshwa mu kuvura indwara zitandukanye, hari benshi babifata nk’ibiribwa by’abantu batifashije, nyamara umenye akamaro kayo mu mubiri ari kesnhi, amateke akungahaye cyane ku ntungamubiri nyinshi,nka '''Vitamini A,B,C na E''' zituma umubiri wacu ukora neza.<ref name=":0" />

== Ibindi ==

* Amateke atera imbaraga
* Afasha igogorwa ry’ibiryo kugenda neza 
* Azamura ubudahangarwa bw’umubiri
* Afasha gukora neza kw’amaso
* Afasha mu kugabanya umuvuduko w’amaraso
* Amateke akomeza amagufa.<ref name=":0" />

== Amashakiro ==
[[Ikiciro:Ibidukikije]]
[[Ikiciro:Ibiti]]
[[Ikiciro:Imboga]]