Akamaro k'amagi
Amagi niki?
[hindura | hindura inkomoko]Amagi ari mubiryo turya bikungahaye kuntunga nyinshi cyane ariko hari umubare utagomba kurenza k'umunsi.
Tugiye kurebera hamwe akamaro k'amagi ningaruka kuwarengeje umubare.
Akamaro k'amagi
[hindura | hindura inkomoko]Amagi afite vitamini a ifite ubudahangarwa bw'umubiri inafasha amaso kureba neza ifite na vitamini b9 ifasha umubiri
[hindura | hindura inkomoko]mwikorwa ry 'amaraso afite na poroteyine z'ingenzi afite na vitamini f ifasha ubwonko gukora neza.
Ibyo kwibuka!
[hindura | hindura inkomoko]Intungamubiri nyinshi 60%biri mumweru naho 40% biri mu muhondo
kumunsi dukwiye kurya nibura igi rimwe twarenza tukarya abiri mugihe urengeje
bishobora ku gutera igifu.[1]