Reba inkomoko ya Igitunguru cy'umweru

[[Dosiye:Onion on White.JPG|thumb|Igutunguru cy'umweru]]
[[Dosiye:Leeks plant in a pot 15.jpg|thumb|Igitunguru]]
[[Dosiye:Zwiebeln auf Antigua.jpg|thumb|ibitunguru byumweru]]
[[Dosiye:Hochstadt Pfalz field leeks 512.jpg|left|thumb]]
[[Dosiye:White onion bulb sprouting1.jpg|thumb|igitunguru]]
[[Dosiye:(White onion).JPG|thumb|(White onion)]]
[[Dosiye:White onion cross section.jpg|thumb|igitunguru gikase]]
[[Dosiye:Three onions on white background.jpg|thumb|Onion white background]]
[[Dosiye:Onion White.jpg|thumb|Onion White]]
[[Dosiye:White Onions - Flickr - pinemikey.jpg|thumb|White Onions - Flickr ]]
[[Dosiye:Starr-070730-7815-Allium cepa-white variety-Foodland Pukalani-Maui (24890413215).jpg|thumb|Igitunguru]]
[[Dosiye:Gfp-onions.jpg|thumb|Ibitunguru byumweru ]]
Igitunguru cy'umweru ni ngombwa gukoresha igitunguru cya onyo kugira ngo cyongere mu maraso umunyu ngugu wa potasiyumu na sodiyumu, Icyo gitunguru gifasha umuntu guhorana isura ikeye yo mu maso, kikarwanya n’iminkanyari mu gahanga kimwe n’ibindi byose bisharira, kikarwanya uburwayi butera kubyimbagana kandi kikarwanya imyuka myinshi yo mu nda, n’indwara itera amazi menshi yuzura inda bikomotse ku kubyimbagana kw’inyama zo mu nda nk’umwijima (ascite). Icyo gitunguru ni ingenzi mu kubafite amaraso akennye, gikoresha neza akanyama ka prostate, kamwe mu dushinzwe kugenzura no gutunganya iby’imyororokere y’umugabo, gikoresha neza inyama z’urwungano rwose rw’inkari kandi kigatuma umuntu yihagarika neza. Muri rusange ni ugukoresha igitunguru 1 cyangwa 2 ku munsi.<ref name=":0">{{Cite web |url=https://umutihealth.com/igitunguru-gitukura/ |title=Archive copy |access-date=2023-02-28 |archive-date=2023-02-28 |archive-url=https://web.archive.org/web/20230228152454/https://umutihealth.com/igitunguru-gitukura/ |url-status=dead }}</ref><ref name=":1">https://inyarwanda.com/inkuru/100996/kurya-igitunguru-kibisi-bifitiye-akamaro-kenshi-umubiri-100996.html</ref><ref name=":2">{{Cite web |url=https://www.agakiza.org/Ibintu-bitangaje-ku-gitunguru.html |title=Archive copy |access-date=2023-02-28 |archive-date=2023-02-28 |archive-url=https://web.archive.org/web/20230228152819/https://www.agakiza.org/Ibintu-bitangaje-ku-gitunguru.html |url-status=dead }}</ref><ref name=":3">https://web.archive.org/web/20230228152456/https://yegob.rw/menya-akamaro-kigitunguru-ku-bashakanye/</ref><ref name=":4">https://www.teradignews.rw/sobanukirwa-akamaro-kigitunguru-ku-buzima-bwacu/</ref><ref name=":5">https://umuryango.rw/ad-restricted/article/ese-waruziko-kurya-ibitunguru-byongera-imbaraga-mu-gukora-imibonano</ref><ref name=":6">https://rwandamagazine.com/ubuzima/article/igitunguru-gitukura-burya-ni-umuti</ref>

Akamaro :

* ikize kuri vitamini A, B, C, na E n’imyunyu myinshi harimo kolore, manyeziyumu, sodiyumu, fosifori, silise, kalisiyumu, potasiyumu, ubutare, umwuka ukarishye wa lakirimojeni, n’ibindi.<ref name=":0" />
* ivura indwara nyinshi, ituma umuntu yihagarika neza, ivura indwara ziterwa no kubura vitamini C (scorbut), inzoka zo mu nda, rubagimpande, kandi yoroshya uruhu ntirukanyarare.<ref name=":1" />
* isubiza ubuyanja mu mubiri,
* Icubya indwara zo mu bihaha,
* Yongerera imbaraga inyama zishinzwe kunoza ibyokurya n’impyiko,
* irwanya impatwe n’ubushobozi buke cyangwa bwa ntabwo mu mibonano mpuzabitsina ku bashakanye.<ref name=":1" /><ref name=":0" /><ref name=":2" />
[[Dosiye:Onion (Allium cepa)- Bacterial soft rot.jpg|thumb|Ibitunguru|222x222px]]
ku bagabo cyongera imbaraga kandi igakiza kamwe mu tunyama dushinzwe gutunganya ubushobozi mu by’imyororokere (prostate).<ref name=":0" /><ref name=":1" /><ref name=":2" /><ref name=":3" />

* ikomeza amaso akorana imbaraga nke n’ubwonko,
* Isohora inzoka zo mu nda kandi irwanya indwara yo kubura ibitotsi.
* Kuyirya ari mbisi cyangwa umutobe wayo bayivanze n’ubuki, bikiza indwara nyinshi zo mu muhogo, izo mu yindi myanya y’ubuhumekero,

* iz’igifu,
* zo mu mara,
* iz’impyiko
* izo mu bwonko,
* iz’amagufwa
* ndetse n’uruhu,
* izo mu mazuru,
* iz’uduheha tw’umwuka mu bihaha,
* ku ndwara ya diphtérie

Ni ukuyikoresha hamwe n’indimu, ni umuti wa asima, amarira ahora yizana (pleurésie), igituntu cyo mu bihaha (tuberculose pulmonaire ou phtisie), ururenda rwinshi mu myanya y’imyorohera, ni ukuvuga nko mu mazuru (mucosités), uburibwe bwo mu gifu n’ubwo mu nda, kwituma impatwe, ububyimbe bwatewe n’amazi asa na serumu yo mu maraso yirundanyirije mu bice runaka by’umubiri bushobora gufatira mu birenge bitewe n’uburwayi bw’umutima, umwijima cyangwa impyiko n’ibindi (hydropisie), uwo muti urwanya amashyira yo mu bisebe cyangwa mu bibyimba n’ahandi (suppurations), ugakiza ibisebe byo mu gifu, ibisebe bisanzwe n’ububyimbagane ubwo ari bwo bwose.<ref name=":6" /><ref name=":5" /><ref name=":4" /><ref name=":3" />

* Igitunguru gitetse ndetse n’umutobe wacyo ni imiti y’agatangaza y’impyiko, no mu burwayi bwose bwo mu myanya y’ubuhumekero.
* Ku gifu, umwijima n’amara, nta muti wabona usumba umutobe w’igitunguru, uvanze n’uw’itunda rya pomme n’indimu.
* Iyo umuntu arwaye rubagimpande awukoresha akuba ahamubabaza (cyane cyane igitunguru gisa n’irosa : ibara ry’umutuku ujya kuvanga n’umuhondo).
* Ibitonyanga byayo mu mazuru bikiza kandi ibicurane na grippe (gisore).
* Iyo uwo mutobe uvanze n’utuzi n’ubuki, ukora ibitangaza mu gukiza inkorora.
* Ibitonyanga bike by’amazi ya onyo itetse bigashyirwa mu ipamba ukayinjiza mu matwi birwanya uburibwe ku muntu urwaye umuhaha.
* Niba ari uburibwe bwo mu matwi gusa, watonyangiriza ayo mazi ya onyo itetse mu gutwi.
* Utuyiko dutatu cyangwa tune duto, kudufata ku manywa, ni urukingo rw’indwara y’igicuri.
* Iyo onv vyo isizwe ku kibyimba gishya vuba.
* Iyo bayikase neza igahambirirwa mu irugu, ivura imyuna.<ref name=":0" /><ref name=":1" /><ref name=":2" /><ref name=":3" /><ref name=":5" />

=== Amashakiro ===
[[Ikiciro:Ibidukikije]]
[[Ikiciro:Ibiti]]
[[Ikiciro:Ibimera]]