Vitamini B6

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Vitamini B6 cyangwa Vitamine B6

Aho ikomoka : ibinyampeke, imboga, amata, umuhondo w’igi, igitoki, amatunda nka avoka, pêche, amande, n’ibihumyo, soya, noix, ubuki.

Ingorane zibaho iyo yabuze : umunaniro utagira impamvu, guta umutwe, kubura amaraso, imivurungano mu mikorere y’uruhu, kandi iyi vitamini ikaba umuti w’indwara ya pellagre ikunda kwigaragariza mu ndwara z’uruhu.