Icyayi cya tangawizi
icyayi cya tangawizi icyayi ni kimwe mu byokunywa binyobwa hakonje umubiri ukagarura ubushyuhe, ubundi kivura ibicurane n’inkorora, ndetse hari n’abakinywa bashaka gutakaza ibiro.[1]
ITANGIRIRO[hindura | hindura inkomoko]
Icyayi cya tangawizi nkuko izina ribivuga ni icyayi gikorwa hifashishijwe ibijumba bya tangawizi byakaswemo uduce, byasekuwe se, cyangwa ifu yakozwe n’ubundi muri bya bijumba.[1]
IBIGIZE TANGGAWIZI[hindura | hindura inkomoko]
icyayi cya tangawizi ni icyayi ginkize kuri vitamin zinyuranye nka vitamin C, ibisohora uburozi n’imyanda mu mubiri ndetse n’imyunyungugu nka manyeziyumu.[1]
AKAMARO[hindura | hindura inkomoko]
byaba ari ikibazo uramutse wifuza gutakaza ibiro ntukoreshe iki cyayi. ikicyayi kikaba gifite ubushobozi bwuko umubiri utakaza
ingufu cyane bitewe nuko gifite ingufu zo kuwushyushya, bigatuma umubiri utwika ibinure byawo bigakurikirwa no kugabanuka kwawo.
- GUTAKAZA IBIRO
- KURWANYA NO KURINDA CANSERI
- IGOGORWA
- UBUDAHANGARWA
- ITEMBERA RY'AMARASO
KURWANYA NO KURINDA KANSERI[hindura | hindura inkomoko]
icyi cyayi kandi kigufasha gusohora imyanda mu mubiri no ku wongerera ubudahangarwa bitwo bikadufasha mu guhangana
na kanseri ni isesemi ndetse kikaba ari kiza mubuzi bwa muntu ndetse nomu mubiri wacu [1]
IGIKORWA GUTE[hindura | hindura inkomoko]
Tangawizi yihate ukatemo uduce duto cyangwa se uyisekure. Uyicanire mu mazi ibikombe bibiri,ibire mugihe cy’iminota byibuze 10. Nyuma umimine ukamuriremo indimu, wongeremo n’ubuki. Niba ushaka amata, indimu wayireka.
Niba ushaka icyayi cy’abantu benshi, wagendera kuri iki gipimo.[1]