Cholestérol

Cholestérol (mu gifaransa)

Ubundi cholestérol iba mo amoko 2: Cholestérol LDL ari na yo mbi; Cholestérol HDL, iyi yo ikaba ari nziza

1. Cholestérol LDL cyangwa mbi

Iterwa no kurenza urugero rw'ibiribwa bikomoka ku nyamaswa kandi udakora imyitozo ngororamubiri (sport) ihagije. Iyi cholestérol ihabwa ingufu no :

Kunywa itabi,

Umunaniro

Imisemburo (hormones)

Karande (hérédité)

Gufata amafunguro atarimo intungamubiri zigabanya imyanda mu mubiri (antioxydants)

2. Cholestérol HDL cyangwa nziza

Iyi holestérol HDL umubiri wacu ufite ubushobozi bwo kuyikorera ubwawo bitabaye ngombwa ko tuyikura mu byo kurya. Kandi umubiri ubasha gukora iyo ukeneye kugira ngo amaraso atembere neza.