Vitamini B2

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Vitamini B2 cyangwa Vitamine B2

Aho ikomoka : ibinyampeke cyane cyane ingano zimeze (blé germé), ubuki, amande na avoka.

Ingorane zibaho iyo yabuze : kubura igikuriro, cyane cyane amaboko n’amaguru, n’ingingo zishinzwe kubona, habaho gukanyarara k’uruhu.